Truth Fitness and Health

Athletic Training

Youth
Truth Fitness and Health, LLC offers general or sport specific athletic training! Training can be given in private sessions, semi-private sessions, small group classes or whole team classes. Our trainers are available at our studio or on location at your training field or athletic facility (On location training for large groups or team classes only). Training regimens can be designed as "in season" supplemental training or "off season" training. Most importantly, we are capable of helping athletes achieve any athletic goal they have.

Common training themes include:
Speed, Explosive Power, Endurance, Hand Eye Coordination, Agility, Proper Running Mechanics, Strength

Group Training
ages 7-12
Our training for young children utilizes structured activities that allow children to "play" while developing athleticism and increasing levels of conditioning. This style of training increases participation, enthusiasm, effort and therefore......RESULTS!
The training will focus on fluid, coordinated, well timed movement that will carry over into their sport and give them more confidence.
Classes can accommodate all ability levels. No one gets left behind and most importantly...everyone has FUN!

Ages 13-17
Once people are in their teens, their maturity levels and bodies are ready to handle the more technical aspects of athletic training. At this age we are ready to teach them advanced form and technique for improving efficiency of movement, conditioning and athletic performance.

Want more?
Private Athletic Training is the best way to address an individual athlete's goals and needs. In this setting we can customize training to achieve performance goals for any specific position of any sport. Private training is also a great way to overcome past injuries. You don't have to choose private or group training. Combining private and group training can also yield excellent results. Consult with one our trainers to decide what will suit your needs best.

Why Train?
Youth athletics has changed dramatically in recent years. It has become increasingly competitive and demanding. There are more youths involved in sports than ever before. This can be partially attributed to the increased competition for college admittance and scholarship funding. Colleges today want to see that a student is well rounded and is involved and accomplished in extracurricular activities. There are local leagues, club teams, school teams and many kids are playing multiple sports. So how can a child "keep up", "get ahead" or get that extra little "edge" in their sport? Strength and conditioning/ performance enhancement training! This is delivered through custom workout regimens that are specific to an athlete's sport and position within their sport (if applicable). It's the way the "pros" do it. It's the way the high level collegiate teams do it and it's now becoming a normal part of youth training regimens.

Another aspect of athletic training is injury prevention. Athletes of all ages tend to ignore pain until it's so bad that they can hardly function and/or they injure themselves. The majority of sports injuries are non-contact injuries. Most of these injuries can be avoided by improving body alignment, movement mechanics and stability strength. Preventative measures such as corrective exercise and soft tissue therapy that address specific imbalances in the body take half the time, effort and money than rehabilitation.

Confidence and self esteem are core components of character. We use physical training to develop strong minds, bodies and character. This will not only affect athletic performance, but assist in a healthy transition into adulthood.